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  Prep Time : 5 minutes Cook Time : 10 minutes Total Time : 15 minutes   INGREDIENTS : 4 […]

Like a crustless quiche, this Baked Western Omelet (or Denver Omelet) is a healthy and easy way to serve eggs […]

  INGREDIENTS 1½ – 2 lb whole Stingray 1½ tsps palm sugar salt 1 lemon juice of 2 tbsps vegetable […]

Here is a Korean recipe for mackerel stew. Red, hot and delicious with rice. Perfect for bulking as it’s a […]