Pla-E-Saan Recipe

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Crispy tempura coated, deep fried fillets of sole fish served with a spicy palm sugar and mango sauce.

Cook Time: 25 mins

Total Cook Time: 25 mins



  • 200 gms sole fillet
  • 100 gms raw mango, grated
  • 20 gms palm sugar
  • 10 gms chilli red & green
  • 5 ml fish sauce
  • 30 gms tempura flour
  • Oil, for frying
  • Mint, for garnishing



  1. Wash the sole fillet and pat it dry. Dust the slices with the tempura flour and deep fry. Keep it aside.
  2. In a wok add palm sugar and stir till it melts, add fish sauce and chillies to it.
  3. Now add the grated raw mango.
  4. Pour the sauce over the batter fried fish and garnish with mint leaves. Serve.


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